A Quick Guide to Self-Care

Hey everyone! So today's topic on the blog is self-care. I have---time and time again---failed to realize the importance of taking time to care for myself. I wanted to give y'all a quick read today, so I am going to highlight 3 of my favorite tips to self-care that I use on a regular basis, and that you can to. 

Give yourself a routine.

One of my favorite ways to allow myself the freedom of taking time out of my busy day for myself is to establish a routine that remains consistent and flexible no matter how my days are going. This may include something as simple as making myself a cup of coffee before I leave for class, or something more special like doing a face mask once or twice a week on a certain day. Its important to give yourself structure so that you don't feel overwhelmed by everything you have going on, a routine is something you can control yourself which--to some people including myself--is extremely comforting.  

Purchase products that promote relaxation. 

I consider my dorm room to be a space where I go to relax and reflect on my busy days. Some of my favorite products that I use on a daily basis in order to create a relaxing and cozy space for myself include candles and my beloved essential oil diffuser. I cannot say enough about how amazing it can feel to come back after a long day and light a few candles just to clear your headspace (not to mention how great it makes the room smell). 

Turn off social media for an hour. 

There is something about not feeling pressure to check Instagram or Twitter that just totally clears my head. Even if its just an hour, by not checking your socials, you are giving yourself space to think and breathe without the constant need to see what others are doing. This is something that is sooo incredibly easy and feels good to do once or twice a day. 

xoxo,